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Good explanation.

By far THE MOST condensed & PEDAGOGIC explanation I have EVER SEEN on the subject. Thank you sir for the amazing content !

Amazing info Thank you ! :)

BAckground music is so stupidly loud!!!!!

You have no idea how golden this information is 🔥

Always at point 👉

Im coming back into MMA after a long lay off where I did bodybuilding. Just curious why you think the overhead press is a good movement for martial arts. Also what do you think about layering in plyometrics into my weight training. I was experimenting with lateral medicine ball slams against the wall as well as ballistic bench press. Im reading Ultimate MMA Conditioning by Joel Jamieson as I prepare for a few weeks to get back into MMA practice. I've also brought my lift's rep ranges down from 10-20 to 3-8, with corresponding increase in weight of course. Any tips on cardio? LISS, HIIT or both? Im thinking both. Whats funny is that the effort from good lifting reminded me of the effort from wrestling which really reinvigorated my fire for fighting. Also I have the feeling that all the ab training I did for body building will help a lot. Same with spamming pullups. Im very excited to get back in there.

Song??

I appreciate your channel its very informative…. I felt weak Wednesday when I was practicing felt like my technique was lacking when I was doing bag work but felt strong hitting the bag on Sunday

I discovered your work today and have already become a fan. Greetings from Brasil!

Thanks, I was not aware of these group muscles coordination. New concept for me! 👊🙏🥊🥋✨

Advanced stuff! I bet this sounds alien to the average person. 😅 How important would you say finding a rythym or flow goes into learning or developing new motor patterns? Also, what is your approach to counters and feints in those sequences? Thank you for the amazing content, as always. 🫡

20?!?!? I’m starting at 34 😅

Just found this thanks to your email!!! I was theorizing about this whole subject in my mind, and now I see this serie... Already hyped, will let you know my feelings after watching everything

Very underrated channel imho. Thanks for sharing wisdom

I dont fully understand the point? So we should make contact with shin and not the foot???

Hey! are you looking for a video editor for high-quality edits? let me know, if you’re interested.

Not a hot take😂

Karuhat top 3 all time

Why at the end of a workout and not just whenever?

Worked.

Just subscribed to the podcast too, great video 🔥🙏😃

GOAT

I need answers. Im a 26 year old male Max heart rate never tested. Highest recorded 217 when running. Resting ~ 45. Should i be worried about going over 200 bpm while exercise?

Great video it was very useful

Kevin Ross is a legend

Great tip thanks 🙏

can you give the videos a nice hiphop beat?

for how many sets do i do each superset? or each superset is only done once?

Always top tier

He's not baiting at all because Soe Linn Oo's fight style is like march forward and trading punches he doesn't care about pain all he know is to KO his opponent. That's why we call him "Man of steel"

How did bro ate that kick

11 years later, just found this video, shows how it is a true feat of strength and control.

Love those knees, the Korean art of Hapkido utilized knees

Muay Thai is the toughest combat sport in the world

What a great subject! Very rarely hear this talked about! Thank you, sir 💪🏽🙏🥊

I find your videos so insightful and interesting. They really explain the details of Muay Thai which I find fascinating. I know from boxing that when I can see or sense the hit coming I can take the sting out of it but the unexpected shot just catches me and not just physically but psychologically too. Once I have been hit I really try and close that 'door' and re focus. Not always easy but it's part of the process to keep moving forward. As with any fight it is an 'ocean of motion' and you need to know where you want to land. Great video thank you and I wish you well.

don i love your content , quick question , what is the best pace for 8 to 9 km to stick with ?

Thanks for this. I want to do Muay Thai, but am only months in and have already had 2 bad sprains. My frame of reference has been kicking a football, which demonstrably doesn't work 😕

Great upload! So impressed by this young fighter.

Lmao right you can either be in featherweight straw weight or fly weight

Respekt for this young Boy but he is 17 and he think for his self he is the King already.Jojo Ghazali better you not talk too much bla bla bla.....first fight and than can talk

I totally understand what he is saying about other martial arts competitions with rules and regulations whereas muaythai u are more free to execute your blows..if he learn and train wrestling,or sambo and some jujitsu i think he can shine in MMA as well..anyway proud of Jojo..love from Malaysia.

Brilliant as always

Very hard for me to fathom, young man join vicious sports. I more likely he bit adult like 21 before join elite competition. All killer in one champion have vast experience. Definitely hard mountain to climb

This boy makes malaysian proud. Full of dicipline and strong heart

Absolute killer this kid... 🔥

Holy shit man ty so much!!!

So what kind of stretches should I do ? Like names of stretches?